All the requirements needed for a stripe on your white belt. Study the video and learn all the techniques in to memory and gain the ability to demonstrate them in detail to test for stripe rank. There are 5 white belt videos - Takedowns/Passing, Side control attacks/Escapes, Mount attacks/Escapes, Turtle & Back attacks/Escapes, Open guard/Closed guard. Each one is a stripe level you can complete in any order once completed all systems then can test for blue belt and then start working through all the blue belt stripe videos and work towards purple belt and so on. www.nogijiujitsu.net (Professor Troy Manning)