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White Belt Stripe Requirements Side Control Attacks & Escapes
1h 57m
White belt stripe test requirements this focus on side control attacks and escapes, there are 5 white belt stripe videos each time you learn one to memory and can perform each technique in detail you gain a stripe and learn the videos in any order, learn all 5 and test for blue belt then work on the 5 blue belt videos to achieve purple belt and so on. more information at www.nogijiujitsu.net (Professor Troy Manning)